Fitness plans for All!

We are offering free full body workout plans and splits. From Beginners, intermediate to Advanced level trainees. Join Now to get the Gains.

Strength Hypertrophy Workout Split
Strength and hypertrophy split is full body program to gain strength and muscle size.
Push Pull Legs 3 Days a Week
This Program is based on Pull, Push and Leg method. This is based on 3 days per week and help you build more muscle size.
strength and hypertrophy workout
Push Pull Legs 6 Day Split
This Program is based on Pull, Push and Leg method. This is based on 6 days per week and help you build more strength & muscle size.
Cobra Back Workout
Cobra Back Workout
This workout is a split training program designed for our Back.
V Taper Back Workout
This workout is designed for make your back V taper. Giving width to your back and complete development to your back.
Full Body Workout
Full Body Workout
This program is a simple program to train all body parts in a day.
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