V Taper Back Workout
Levels: Intermediate, Advanced
Equipment Needed: All
Category: Muscle Building
Pull Ups
Set: 4
Reps: 12-15
Rest: 30-60 Seconds
Wide Grip Lats Pulldown
Set: 4
Reps: 12-15
Rest: 30-60 Seconds
Machine Rows
Set: 4
Reps: 12-15
Rest: 30-60 Seconds
Rocking Pulldown
Set: 4
Reps: 12-15
Rest: 30-60 Seconds
T-Bar Rows
Set: 4
Reps: 12-15
Rest: 30-60 Seconds
Wide Grip Underhand Pulldown
Set: 4
Reps: 12-15
Rest: 30-60 Seconds
Smith Machine Deadlifts (Wide Grip)
Set: 4
Reps: 12-15
Rest: 30-60 Seconds
Ez Barbell Pullovers
Set: 4
Reps: 12-15
Rest: 30-60 Seconds