V Taper Back Workout

Levels: Intermediate, Advanced

Equipment Needed: All

Category: Muscle Building

Pull Ups

Set: 4

Reps: 12-15

Rest: 30-60 Seconds

Wide Grip Lats Pulldown

Set: 4

Reps: 12-15

Rest: 30-60 Seconds

Machine Rows

Set: 4

Reps: 12-15

Rest: 30-60 Seconds

Rocking Pulldown

Set: 4

Reps: 12-15

Rest: 30-60 Seconds

T-Bar Rows

Set: 4

Reps: 12-15

Rest: 30-60 Seconds

Wide Grip Underhand Pulldown

Set: 4

Reps: 12-15

Rest: 30-60 Seconds

Smith Machine Deadlifts (Wide Grip)

Set: 4

Reps: 12-15

Rest: 30-60 Seconds

Ez Barbell Pullovers

Set: 4

Reps: 12-15

Rest: 30-60 Seconds

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