Cobra Back Workout

Levels: Beginner, Intermediate, Advanced

Equipment Needed: All

Category: Muscle Building

Weighted Pull ups

Set: 4

Reps: 12-15

Rest: 30-60 Seconds

Lats Pulldown

Set: 4

Reps: 12-15

Rest: 30-60 Seconds

Barbell Bent Over Rows

Set: 4

Reps: 12-15

Rest: 30-60 Seconds

T-Bar Rows

Set: 4

Reps: 12-15

Rest: 30-60 Seconds

Single Arm Dumbbell Rows

Set: 4

Reps: 12-15

Rest: 30-60 Seconds

Single Hand Cable Rows

Set: 4

Reps: 12-15

Rest: 30-60 Seconds

Deadlifts

Set: 4

Reps: 12-15

Rest: 30-60 Seconds

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