Cobra Back Workout
Levels: Beginner, Intermediate, Advanced
Equipment Needed: All
Category: Muscle Building
Weighted Pull ups
Set: 4
Reps: 12-15
Rest: 30-60 Seconds
Lats Pulldown
Set: 4
Reps: 12-15
Rest: 30-60 Seconds
Barbell Bent Over Rows
Set: 4
Reps: 12-15
Rest: 30-60 Seconds
T-Bar Rows
Set: 4
Reps: 12-15
Rest: 30-60 Seconds
Single Arm Dumbbell Rows
Set: 4
Reps: 12-15
Rest: 30-60 Seconds
Single Hand Cable Rows
Set: 4
Reps: 12-15
Rest: 30-60 Seconds
Deadlifts
Set: 4
Reps: 12-15
Rest: 30-60 Seconds